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Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty.
“Brilliant, hilarious, adorably illustrated.”—Goop
Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM.
With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
From the Publisher
This book is for everyone who’s tired of thinking about their so-called body issues, whatever those may be. It’s for anyone who’d much rather move on with her day and have a good life!
We’ll talk about how much time and brain space we waste thinking negative thoughts about ourselves, brainstorm all sorts of more fun ways to spend that time and energy, and learn to tune in to internal monologues so we can start being kinder to ourselves.
We’ll learn to take action against the external and internal forces that make us feel ashamed about our body. We’ll talk about shame a lot throughout this book and get really good at giving it the finger.
No matter your relationship with your physical being, you are powerful, unstoppable, fun, and worthy of love. This book is here to help reinforce the message that all those things are already inside you.
By the end of this book, I am confident that you will be able to recognize the power that’s always resided within you. We will figure out what to DO with it, which is super fun because I’ll basically act like the Cool Grandparent and say “WHATEVER YOU WANT!”
Just remember: You don’t have to wait until you reach a goal weight. This book is for YOU and it is ABOUT you. And when you finish, pass the message on and move forward with your life.
Publisher : Clarkson Potter
Publication date : May 25, 2021
Edition : Illustrated
Language : English
Print length : 208 pages
ISBN-10 : 0593232127
ISBN-13 : 978-0593232125
Item Weight : 2.31 pounds
Dimensions : 6.73 x 0.85 x 8.76 inches
Best Sellers Rank: #266,596 in Books (See Top 100 in Books) #1,087 in Self-Esteem (Books) #2,624 in Motivational Self-Help (Books)
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