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(as of Dec 29, 2025 16:47:26 UTC – Details)
A NATIONAL BESTSELLER
From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foodsHow to develop a simple skin care routine to look younger for lifeBest practices for sleep hygiene, yoga, exercise, mindset and natural dental careA simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
From the Publisher
Publisher : Hanover Square Press
Publication date : January 2, 2024
Edition : Original
Language : English
Print length : 384 pages
ISBN-10 : 1335007873
ISBN-13 : 978-1335007872
Item Weight : 2.31 pounds
Dimensions : 6.39 x 1.16 x 9.15 inches
Best Sellers Rank: #64,863 in Books (See Top 100 in Books) #57 in Aging & Longevity (Books) #395 in Happiness Self-Help #492 in Other Diet Books
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